Blindly aim for your target? Or take a different approach? Happy New Year? It’s the start of 2021 (although it’s a bit late for this post), and you might have set out to create goals for 2021. For example, you could decide to read at least three new books a month as a goal. Or, […]
Realistic goal setting and my plans for 2021 Read More »
My Current Diet Now that I’m done with my discussion of “fad diets”, I want to discuss my own diet. How do I set up my diet? I will outline how I set up my own diet based on the information from my previous post. My body measurements are below: · Age = 28 ·
How I set up my diet and what I eat in a day Read More »
Oh, the horror! In my last post, I gave you an idea as to how weight loss occurs. Simply put, if you eat less than what your body requires and move more, you tend to lose weight. In this post, I want to talk a bit about “fad diets”, and how successful they are in
Are “Fad Diets” Really Good? Read More »
No you don’t need to eat salads for weight change. I mean, you should eat salads for the nutritional benefit, but it shouldn’t be the only meal that you eat. As I mentioned in my previous post, you can lose or gain weight by controlling your eating and/or exercise. But, why does this work? The
So, what do you need to do to change weight? Read More »
This picture exists due to a senior at work asking me to take this. Click here to go to Part 1, documenting how I decided to start my weight loss journey I ate less. There were no fad diets that I followed to start weight loss. Because I am an engineer, I am accustomed
My Weight Loss Story and What I Learned Read More »
